The diet is dead, this is a lifestyle!
18 weeks today and I’ll be on holiday, off to Port Aventura and I’m determined to look hot in a bikini once again. Here are my goals for the next 18 weeks! Goal 1. – Eat clean for a whole month February – Eat clean for the whole month. Actually [...]
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13 Days and Counting! I can’t wait to receive my pair of Zaggora Hotpants. They promise that you can lose two jean sizes in two weeks, reduce body fat and the visible appearance of cellulite. Whilst I don’t need to drop 2 jean sizes, already being a size 8, I [...]
OK, the post you have all been waiting for! My before and after pics! I lost 10.75lbs of pure fat in 12 weeks, and 2 1/2 inches off my butt! My six pack is closer than ever, and over the course of the next 18 weeks I’m adopting a higher [...]
Wow, that was a quick 12 weeks! I can honestly look back on the last 12 weeks and have no regrets, I wouldn’t change a thing! My nutrition was spot on, and every single week I never missed a workout, on a week to week basis. So here you have [...]
My 8 year old daughter, Holly, made this most amazing soup at kids club yesterday. I’ll let you know in advance, if you blend it, it won’t look the greatest soup ever, but I can assure you, once it passes your lips you’ll not want to stop eating it til [...]
Wow that’s another 2 weeks out the way, and only 2 to go!! Then next time I update my blog, it will be with pictures, and my Turbulence Training contest entry! For my last week I’m thinking of tweeting absolutely everything I eat, drink and do, simply because it’s an [...]
Weeks 7 & 8 came and went really quickly, and saw me wrap up phase 2 of Craig Ballantyne’s Booty4Wife program. This is it, from here on in it’s the final hurdle! My accountability of weeks 7 & 8 as summarised from my twitter hashtag #sixpackjourney! Starting final 4 weeks [...]
Wow, halfway through 10th Turbulence Training Contest already. I am getting leaner by the week, and can’t wait til the end to share my results in pictures! Here’s weeks 5 & 6 summarized from my tweets! Week 6 Day 42/84 cals today strict at 1200 dead plus workout c booty4wife [...]
By Tom Venuto www.BurnTheFat.com If you stopped me on the street to ask me what my number one fat loss tip for this year is, there are a hundred different directions I could lead you. Of course, there is one strategy that stands out among the others, and in almost [...]
